Many women fight the wrong battle when it comes to optimizing weight and then get frustrated and give up. Our first in-depth learning unit will be all about achieving and maintaining a healthy weight holistically. In this unit, we will go over:
Diet myths exposed
Overlooked causes of weight gain (when you’re doing everything right and it’s not working!)
Endocrine system basics
Stress, adrenals, DHEA, and weight gain
Thyroid and metabolism
Hormone imbalance and how it affects weight
Hormone testing
Holistic healing for optimizing a healthy weight
Come back here at least once a week to find new content as we go through this first unit together!