I strive to make information for changing your health free! Below you will find a list of resources to do that! If you would still like to schedule a virtual appointment with me, see the links below.

Hormone Health 101 Class:

https://youtu.be/Jcg9idF4-Ic

Pre/Post Menopause Health Class

https://youtu.be/QyMN9GQ22WU

Adrenal Health 101:

https://youtu.be/kVhXwZ6U6DA

Men’s Health: Testosterone

https://docs.google.com/document/d/1u0ANyguG_kZ6tX-4NViRhkb2ns7YwD-uc8XjxXzAyBs/edit?usp=sharing

Reversing Insulin Resistance:

https://docs.google.com/document/d/1I9f5ZuTR2Hy6Ts_GYEfkCTkEVbVZ36hrLkrLxQsJZWk/edit

The Important Role of Blood Sugar in Your Overall Health podcast interview:

https://deeprootsathome.com/podcast/the-important-role-of-blood-sugar-in-your-health-with-sara-jo-poff/

Blood Sugar 101 Class

https://youtu.be/3ULIdIlBDZQ

Addressing overactive histamine responses:

https://docs.google.com/document/d/1Ox_s-pwsiV69zKXAVp8S70RUOZk0XVKrFNcTjtbw4Ug/edit

Top two things for chronic health issues:

https://docs.google.com/document/d/13Yy1oGU5sdIeqL3fjKN2lQYkwMOsCJZ73vZ4Ilx7uJE/edit

Where to start for Type 1 diabetes:

https://docs.google.com/document/d/1LBeeYBpaHyxgAErYUVi8MY6JRAZZZOOhNahsm4ExaNI/edit

How I Regained My Health (and my weight!)

https://docs.google.com/document/d/1-opqiy-r3oD6pF__BcrpJlRswLnw3ZMXn5VxTjcfooY/edit?usp=sharing


To set up an appointment for help reviewing CGM data, go here:


If you’d like to set up a virtual appointment for a consult or personalized recommendations, please use the links below.

For any other questions, fill out the contact form and I’ll be in touch soon.


For new clients, use the link below to schedule an initial consultation. These are done via Zoom or phone call (client’s choice). Once scheduled, you will receive an email invite to my client portal, Practice Better, with a liability waiver and health questionnaire to fill out


For clients who have already had an initial consultation and have a profile in my Practice Better portal:


This is for an email review of any lab test results. It includes access to my client portal, Practice Better, where you can upload labs, and my full review and recommendations sent via email.


For those who are part of my Oily Friends community with a YL account on the monthly Loyalty order, use this discounted link to schedule with me:

*Please note: If this appointment link is used to schedule an appointment without being a Loyalty customer in my YL downline, the appointment will be cancelled and an email to schedule with the other links above will be sent.


If you are looking to start a Young Living account and would like help customizing your first order for your specific health needs and goals, use the button below for a free analysis of the best products for you to start with. You will also be given a coupon code for 10% off your first order.


"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” - 3 John 1:2

〰️

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” - 3 John 1:2 〰️


Are you interested in becoming a Young Living member and joining our Oily Friends community?  Click below for information on Getting Started!