Welcome - From my Family to Yours
You are not here by accident. I believe God led you to my little corner of the web for a reason; through Him, I will help you take charge of your health and provide Biblical encouragement along the way.
I'm a natural health practitioner, entrepreneur, and Young Living leader. I provide highly-researched, top-quality natural health resources and products for sale to help you and your loved ones along your natural health journey.
My mission is to empower you and your family to be healthy and feel great so you can do the work God has for you. Read more about me, my family, and my journey here.
It is my passion to teach people about the things God has given us for our health and how to use them to be good stewards of our body, His temple. I have clients from all over the world and I delight in showing them how a combination of nutrition and essential oils directly impacts their health and their lives.
"I have changed my life from listening to Sara and her wise knowledge of food. I feel absolutely amazing eating healthy and not craving the garbage I used to eat!"
"Thank you Sara. You are amazing and I am grateful for your hard work. The wealth of the information you provided and the spiritual encouragement are a real help for me and my family. You are a blessing!"
"I have been learning SO much just by following your posts. Thank you for helping me see the other God-designed options available for our God-designed bodies!!"
Read more inspiring testimonials on how the information and coaching I provide has changed my clients' lives.
Latest Blog Postings
February is heart health month, so I thought it'd be a good time to break down the "heart healthy" myths that are unfortunately exactly the opposite and causing more health problems for people, and cover the most important things to focus on for keeping our heart healthy!
Essential oils, if truly pure and unadulterated, are so much more than just something that smells good. But the moment we smell an essential oil, it activates amazing processes in our brain and body that nerdy research nuts like me will completely appreciate. But hey-even if you aren't into all the research and science, learning about this amazing process will give you even more awe for the way God made us! So check this out!
Proactively supporting adrenal health is so important, especially for moms with little ones. There are a few very simple ways to support our adrenals and get us through the stages of life where our little ones need us day and night. In all of my research and professional as well as personal experience, here are the things that have made the most difference.
According to an ABC news report, the average person checks their phone 150 times per day, not to mention the other 15 hours per day it sits in your pocket. It’s also nothing new that cell phones emit Electromagnetic Fields/Radiation (EMF/EMR) when it’s glued to the side of our head more than 22 times per day.
This is why most major cell phone manufacturers include a warning--buried deep inside that manual you never read--to keep a certain distance between your body and your phone. Crazy right? Click here to read more about radiation from portable devices and how to protect yourself and your loved ones.
Is your Berkey fluoride filter really filtering out fluoride? An HFFG friend recently shared the results of lab testing showing that it wasn't working the way they assumed it would. Then more reports came in from other HFFG friends...
A good night's sleep. A rare treasure for some of us. Whether it's you or your kiddo that needs some help getting a good night's sleep, this is the post you've been needing. I've got the down low on some of the best and most important things to help support a good night's sleep.
It has come to my attention that there is a large amount of misinformation about Young Living. I understand, because I'm a chronic skeptic. Some of these things gave me pause and pushed me to do research into them years ago before ever using Young Living essential oils, because I am not the kind of person who will take common thought or hyped-up posts over factual research.
If that's you too, this post is for you.
If judgment or division is more your thing, this post isn't for you. I wish you blessings on your journey.
Here are the most common areas of misinformation and the truth I've found about them. Do with them what you want. But please be nice. We're all just doing the best we can with this life.
Flu season: The inevitable part of every winter. And with it comes extensive amounts of misinformation, fear propaganda, and an ignorance of the most basic ways to stay healthy. Of course we also see side effects of common ways to treat/prevent the flu. So here is your complete guide to preventing and treating the flu naturally.
So many women want to utilize the natural health benefits of essential oils during pregnancy but are worried with the extensive warnings out there. Many of those warnings come with a lot of claims and no evidence to back them up.
I have had six pregnancies and six babies and I am not content just taking anyone's word for anything when it comes to a precious unborn baby. I want to know straight up facts. So I went deep to see the actual research for myself. Here's what I found.
Do you ever feel pulled in two different directions and not know which one to believe? Does it make you want to avoid going into that thing all together? This is the unfortunate experience many people have in the world of essential oils.
For the first part in this series, I've dug deep into the topic of essential oils and cats. There are many out there who claim that using essential oils can and will literally kill a cat. If that's the case, then we definitely need to address this first and foremost!