Welcome - From my Family to Yours
You are not here by accident. I believe God led you to my little corner of the web for a reason; through Him, I will help you take charge of your health and provide Biblical encouragement along the way.
I'm a natural health practitioner, entrepreneur, and Young Living leader. I provide highly-researched, top-quality natural health resources and products for sale to help you and your loved ones along your natural health journey.
My mission is to empower you and your family to be healthy and feel great so you can do the work God has for you. Read more about me, my family, and my journey here.
It is my passion to teach people about the things God has given us for our health and how to use them to be good stewards of our body, His temple. I have clients from all over the world and I delight in showing them how a combination of nutrition and essential oils directly impacts their health and their lives.
"I have changed my life from listening to Sara and her wise knowledge of food. I feel absolutely amazing eating healthy and not craving the garbage I used to eat!"
"Thank you Sara. You are amazing and I am grateful for your hard work. The wealth of the information you provided and the spiritual encouragement are a real help for me and my family. You are a blessing!"
"I have been learning SO much just by following your posts. Thank you for helping me see the other God-designed options available for our God-designed bodies!!"
Read more inspiring testimonials on how the information and coaching I provide has changed my clients' lives.
Latest Blog Postings
The term "natural" is a pretty vague term and can mean a lot of things, especially nowadays. Critics of a natural lifestyle will often snap that poisonous substances like lead and arsenic are natural. And that's true. One goal in living a healthy natural lifestyle is to be able to discern what things are just marketed as natural, safe options and which ones really are. There are a number of very commonly-used "natural" things out there that aren't really safe or beneficial, so let's discuss those.
To continue our series of breaking EO myths, we definitely need to address the claims that essential oils like lavender and tea tree are estrogenic.
The liver is one of the most important, yet one of the most undervalued, organs in our body. It has over 500 vital functions that it is responsible for. As just a few examples, the liver is responsible for:
Considering we spend around 1/3 of our lives on a mattress, it's pretty important that it's not emitting toxic vapors or otherwise causing health problems.
Fire retardant chemicals are a big health issue with mattresses. Flame-retardant chemicals have been linked to serious health risks, including infertility, birth defects, neurodevelopmental delays, reduced IQ scores and behavioral problems in children, hormone disruptions, and various forms of cancer.
And then there are the added problems of toxins in memory foam...
That's why I often get asked from health-conscious people, "What are good choices for healthy mattresses?" My Green Mattress generously sent me a free mattress to check out for my readers and share my experience!
February is heart health month, so I thought it'd be a good time to break down the "heart healthy" myths that are unfortunately exactly the opposite and causing more health problems for people, and cover the most important things to focus on for keeping our heart healthy!
Essential oils, if truly pure and unadulterated, are so much more than just something that smells good. But the moment we smell an essential oil, it activates amazing processes in our brain and body that nerdy research nuts like me will completely appreciate. But hey-even if you aren't into all the research and science, learning about this amazing process will give you even more awe for the way God made us! So check this out!
Proactively supporting adrenal health is so important, especially for moms with little ones. There are a few very simple ways to support our adrenals and get us through the stages of life where our little ones need us day and night. In all of my research and professional as well as personal experience, here are the things that have made the most difference.
According to an ABC news report, the average person checks their phone 150 times per day, not to mention the other 15 hours per day it sits in your pocket. It’s also nothing new that cell phones emit Electromagnetic Fields/Radiation (EMF/EMR) when it’s glued to the side of our head more than 22 times per day.
This is why most major cell phone manufacturers include a warning--buried deep inside that manual you never read--to keep a certain distance between your body and your phone. Crazy right? Click here to read more about radiation from portable devices and how to protect yourself and your loved ones.
Is your Berkey fluoride filter really filtering out fluoride? An HFFG friend recently shared the results of lab testing showing that it wasn't working the way they assumed it would. Then more reports came in from other HFFG friends...