Welcome - From my Family to Yours
You are not here by accident. I believe God led you to my little corner of the web for a reason; through Him, I will help you take charge of your health and provide Biblical encouragement along the way.
I'm a natural health practitioner, entrepreneur, and Young Living leader. I provide highly-researched, top-quality natural health resources and products for sale to help you and your loved ones along your natural health journey.
My mission is to empower you and your family to be healthy and feel great so you can do the work God has for you. Read more about me, my family, and my journey here.
It is my passion to teach people about the things God has given us for our health and how to use them to be good stewards of our body, His temple. I have clients from all over the world and I delight in showing them how a combination of nutrition and essential oils directly impacts their health and their lives.
"I have changed my life from listening to Sara and her wise knowledge of food. I feel absolutely amazing eating healthy and not craving the garbage I used to eat!"
"Thank you Sara. You are amazing and I am grateful for your hard work. The wealth of the information you provided and the spiritual encouragement are a real help for me and my family. You are a blessing!"
"I have been learning SO much just by following your posts. Thank you for helping me see the other God-designed options available for our God-designed bodies!!"
Read more inspiring testimonials on how the information and coaching I provide has changed my clients' lives.
Latest Blog Postings
Many of my clients are quite knowledgeable in the area of natural health. Some of them ask me, “Should I get tested for MTHFR?” My answer is usually no, which surprises a lot of people.
Since my reasoning for that answer is a bit in-depth and involves information that is not easily found, I figured I’d put it all into one post. Whether you’re familiar with MTFHR or not, this information is something I encourage you to consider.
This blog post is guest-written by my 15-year old daughter, Faith, who has a fierce passion for holistic animal health and enjoys spending many hours researching this topic. After seeing the benefits of a raw food diet in our family dog and cats, she knows the value of it and wrote this to share it with HFFG readers!
I’ve had clients with fabulous success with the Keto Diet. While it’s definitely not for everyone, it can be a very valuable way to lose weight, reduce blood pressure, help balance hormones, etc. for some people. However, there are some very common and sometimes inevitable issues that come with the Keto Diet that need to be addressed for maintaining optimum health.
This festive, simple and healthy chia pudding is a welcomed addition to a holiday brunch or Christmas morning breakfast. It’s the perfect make-ahead option, as flavors will continue to develop overnight and pudding will thicken to an ideal consistency.
I used to feel really overwhelmed with skin care regimens that I just avoided them altogether. But as I’m coming up on my 40th birthday in a few months, I realize that it’s time for me to start really taking this seriously. Not so much for outer beauty but to nourish myself from the outside in as well as from the inside out that I’m already doing.
I just attended a Beauty School weekend course where I learned simple, natural ways to incorporate a basic, effective skin care regimen. So in this post, I’m going to show you how simple it is to have the best skin possible without toxic ingredients. Because toxic is not beautiful. We do not have to poison our body to have beautiful skin. In fact, the healthier our body care products are, the more beautiful our skin would be.
In the summer of 2014, my family bought our very own homestead after dreaming of one for years. We knew the kind of things that went into the production of everyday foods and decided to grow/raise as much as we can to avoid toxins going into our foods.
As we began raising our own animals for meat and dairy as well as our garden for fruits and vegetables, I quickly realized the extent of how toxins could sneak into this process. So I set out to go all organic. And I quickly discovered for my own foods and my essential oils that organic isn’t the gold standard we think it is.
Fall weather is perfect for warming soups and stews, and they’re a great way to feed a large family (which is important around my house!). Lentils are a great way to have a meat-free meal to save money. They absorb the flavor imparted in the soup well and provide a filling consistency to any soup or stew. With very little active prep time, this comforting dish comes together quickly.
As part of a new feature here on Healthy Families for God, we’re going to be bringing some regular new whole foods recipes to help you feed your family healthy! We’re starting out breakfast right with delicious roasted veggies!
After years of professional experience with thousands of clients and with a wide variety of nutritional products, this Lifestyle Overhaul was designed to give anyone a new start.
This program is beneficial for those who already feel great to stay feeling great as well as those who desperately need a complete overhaul.
The Lifestyle Overhaul is carefully designed in a specific order to help minimize any detox discomfort and to first carefully prep the body to accept high-quality, bioavailable nutrition. It includes detoxing and cleansing not just the body physically but the home (and the products in it that poison the body) as well as the emotions.